Health & Well Being

Victoria Shambhala Meditation Centre

Our Heart Moments

with James Sacamano

March 14th—April 18th

Our Heart Moments—The Power of Shared Glimpses of Basic Goodness in Daily Life Heart moments, or moments that touch the heart, highlight the inherent basic goodness that we all have deep in our core and can experience in small moments in our lives. Continue »

Shambhala Meditation Center of Portland

Drala Meditation Hike: Lacamas Creek and Round Lake

April 20th

Take your mindfulness practice into the great outdoors and join fellow hikers in the Shambhala meditation practice of drala. We hike in noble silence while contemplatively attuning and engaging the senses in the phenomenal world around us. Continue »

Seattle Shambhala Center

Advice For Future Corpses: A Practical Perspective on Death and Dying - Book Study

with Meli-Tashi Happy

May 29th—July 10th

Online Book Study explores Advice For Future Corpses: A Practical Perspective on Death and Dying, and offers additional resources and support. Each meeting includes a talk covering main points of the weekly reading, meditation, contemplation, and discussi Continue »